Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
335kj
87rpm
37%
17mph
Wednesday 6/2/21 @ 9:8 AM
βœ…
781kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:27 PM
437kj
88rpm
37%
17mph
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Wednesday 2/15/23 @ 11:20 AM
βœ…
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 4:16 PM
359kj
90rpm
39%
18mph
Wednesday 8/5/20 @ 10:17 AM
βœ…
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
439kj
88rpm
44%
20mph
Sunday 2/24/19 @ 3:12 PM
βœ…
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 583 kj
Wednesday 10/13/21
335 kj
Tuesday 2/6/24
60 min Power Zone Ride
Matt Wilpers
βœ… 781 kj
Wednesday 6/2/21
437 kj
Wednesday 7/19/23
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 390 kj
Sunday 10/4/20
253 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 2/15/23
359 kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/5/20
253 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 9/14/20
264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Monday 7/6/20
612 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/4/20
504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 9/20/19
439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Sunday 2/24/19
41 kj
Tuesday 7/16/19