Shake and Bake

Workouts

Thursday 5/14/20 @ 11:8 PM
273kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:12 PM
✅
284kj
80rpm
47%
19mph
Sunday 2/7/21 @ 9:18 PM
396kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 8:18 PM
✅
397kj
77rpm
46%
19mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:49 PM
387kj
76rpm
44%
18mph
Tuesday 7/14/20 @ 2:11 AM
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 8:3 PM
✅
467kj
84rpm
46%
20mph
Monday 10/5/20 @ 11:20 PM
287kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 8:25 PM
✅
291kj
83rpm
46%
20mph
Sunday 11/17/19 @ 8:9 PM
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 5:39 PM
✅
597kj
78rpm
48%
20mph
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:46 AM
203kj
81rpm
39%
17mph
Thursday 8/27/20 @ 11:5 PM
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:36 PM
✅
619kj
78rpm
49%
20mph
Sunday 5/10/20 @ 2:49 PM
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:9 PM
✅
465kj
74rpm
51%
20mph
Sunday 1/13/19 @ 10:50 PM
✅
332kj
79rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 10:10 PM
262kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 5/14/20
✅ 284 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
396 kj
Sunday 2/7/21
✅ 397 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 2/20/21
387 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 7/14/20
✅ 467 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Monday 10/5/20
✅ 291 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Denis Morton
547 kj
Sunday 11/17/19
✅ 597 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 7/26/20
203 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 8/27/20
✅ 619 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 5/10/20
✅ 465 kj
Thursday 8/22/19
45 min Low Impact Ride
Denis Morton
✅ 332 kj
Sunday 1/13/19
262 kj
Wednesday 3/21/18