Shake and Bake

Workouts

Wednesday 8/28/19 @ 8:40 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 9:0 PM
✅
576kj
85rpm
50%
22mph
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 8:12 PM
✅
696kj
82rpm
50%
21mph
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:28 PM
✅
550kj
91rpm
46%
21mph
Saturday 7/2/22 @ 1:16 PM
152kj
69rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 12:23 PM
✅
694kj
0rpm
0%
0mph
Tuesday 1/18/22 @ 1:28 AM
175kj
73rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 9:39 PM
✅
524kj
83rpm
49%
21mph
Monday 4/25/22 @ 2:16 AM
194kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 12:59 AM
✅
541kj
84rpm
49%
21mph
Tuesday 11/16/21 @ 2:13 AM
230kj
81rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 9:15 PM
✅
517kj
90rpm
41%
19mph
Tuesday 7/20/21 @ 12:23 AM
✅
373kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:32 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:28 PM
200kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 8:37 PM
✅
402kj
89rpm
50%
22mph
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:0 PM
✅
648kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 576 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 9/8/20
✅ 696 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
295 kj
Friday 10/9/20
✅ 550 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 7/2/22
✅ 694 kj
Saturday 7/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
175 kj
Tuesday 1/18/22
✅ 524 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
194 kj
Monday 4/25/22
✅ 541 kj
Monday 4/25/22
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Tuesday 11/16/21
✅ 517 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 7/20/21
kj
Thursday 7/22/21
30 min Power Zone Ride
Olivia Amato
200 kj
Tuesday 10/27/20
✅ 402 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 9/10/20
✅ 648 kj
Tuesday 9/8/20