Shake and Bake

Workouts

Friday 10/9/20 @ 12:53 AM
✅
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:48 PM
293kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 11:49 PM
✅
293kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Saturday 11/14/20 @ 1:54 AM
✅
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:32 PM
168kj
88rpm
35%
16mph
Tuesday 9/8/20 @ 12:12 AM
✅
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:36 PM
364kj
85rpm
37%
16mph
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:2 PM
✅
316kj
88rpm
38%
17mph
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
433kj
85rpm
40%
18mph
Tuesday 4/2/19 @ 9:24 PM
✅
289kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:54 PM
✅
79kj
90rpm
34%
15mph
Wednesday 1/29/20 @ 11:59 PM
✅
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:47 PM
348kj
87rpm
36%
16mph
Wednesday 5/23/18 @ 12:59 AM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/22/18 @ 5:41 PM
✅
404kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Friday 10/9/20
293 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 4/28/21
94 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Saturday 11/14/20
168 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 9/8/20
364 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 9/10/20
✅ 316 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/28/20
✅ 433 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/2/19
282 kj
Monday 3/25/19
15 min Low Impact Ride
Matt Wilpers
64 kj
Thursday 12/19/19
✅ 79 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Wednesday 1/29/20
348 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 5/23/18
✅ 404 kj
Tuesday 5/22/18