Shake and Bake
Workouts
Monday 5/22/23 @ 6:8 PM
83kj
76rpm
27%
11mph
Sunday 8/22/21 @ 4:16 PM
✅
172kj
86rpm
36%
16mph
Friday 11/5/21 @ 12:49 AM
✅
260kj
78rpm
36%
15mph
Friday 7/30/21 @ 11:49 PM
254kj
83rpm
34%
15mph
Thursday 9/12/19 @ 9:15 PM
✅
201kj
84rpm
36%
16mph
Wednesday 9/11/19 @ 12:7 AM
185kj
85rpm
37%
16mph
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Saturday 9/26/20 @ 12:50 AM
✅
309kj
85rpm
37%
17mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Saturday 1/2/21 @ 4:18 PM
✅
300kj
81rpm
40%
17mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Sunday 11/8/20 @ 5:54 PM
✅
185kj
87rpm
36%
16mph
Wednesday 8/21/19 @ 12:1 AM
✅
193kj
75rpm
41%
16mph
Friday 5/1/20 @ 10:31 PM
192kj
88rpm
37%
17mph
Monday 5/13/19 @ 7:54 PM
✅
322kj
77rpm
42%
17mph
Wednesday 11/27/19 @ 11:29 PM
284kj
85rpm
37%
16mph
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 10:47 PM
262kj
87rpm
36%
16mph
Sunday 4/28/19 @ 3:13 PM
✅
264kj
86rpm
31%
14mph
Wednesday 4/17/19 @ 11:12 PM
248kj
87rpm
33%
15mph
Workouts
83
kj
Monday 5/22/23
284
kj
Friday 3/12/21
169
kj
Sunday 11/29/20
192
kj
Friday 5/1/20
262
kj
Wednesday 9/25/19
248
kj
Wednesday 4/17/19