Shake and Bake

Workouts

Saturday 9/11/21 @ 3:35 PM
414kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 12:22 PM
✅
661kj
0rpm
0%
0mph
Saturday 1/1/22 @ 8:14 PM
275kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:45 PM
✅
557kj
85rpm
49%
22mph
Saturday 11/6/21 @ 4:42 PM
✅
352kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:28 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 5:48 PM
413kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:30 PM
✅
775kj
83rpm
51%
22mph
Friday 10/16/20 @ 9:2 PM
316kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 11:26 AM
✅
493kj
0rpm
0%
0mph
Monday 5/3/21 @ 11:55 AM
307kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
Monday 9/2/19 @ 7:2 PM
337kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
Friday 9/6/19 @ 1:11 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/11/21
✅ 661 kj
Friday 7/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
275 kj
Saturday 1/1/22
✅ 557 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/6/21
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 10/30/21
✅ 775 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Friday 10/16/20
✅ 493 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 5/3/21
✅ 575 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 9/2/19
✅ 544 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 9/6/19
✅ 471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 6/21/19
✅ 490 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
✅ 456 kj
Wednesday 6/12/19