Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 11:27 PM
✅
578
kj
82
rpm
51
%
22
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 8/9/21 @ 11:28 PM
548
kj
83
rpm
51
%
21
mph
Sunday 5/30/21 @ 5:26 PM
464
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/30/21 @ 5:25 PM
✅
507
kj
84
rpm
49
%
21
mph
Wednesday 2/3/21 @ 1:25 PM
✅
194
kj
84
rpm
44
%
20
mph
20 min 70s Ride
Christine D'Ercole
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Friday 3/5/21 @ 10:6 AM
165
kj
88
rpm
41
%
18
mph
Sunday 1/3/21 @ 12:48 AM
✅
336
kj
93
rpm
43
%
20
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:32 PM
318
kj
82
rpm
48
%
20
mph
Tuesday 1/5/21 @ 12:59 PM
✅
370
kj
83
rpm
50
%
21
mph
30 min Climb Ride
Christine D'Ercole
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Saturday 1/9/21 @ 2:46 PM
348
kj
76
rpm
53
%
21
mph
Wednesday 12/2/20 @ 12:59 PM
✅
185
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 12/21/20 @ 2:49 PM
129
kj
77
rpm
42
%
17
mph
Friday 4/29/16 @ 2:22 PM
✅
474
kj
76
rpm
51
%
20
mph
45 min Rhythm Ride
Christine D'Ercole
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Monday 5/11/20 @ 7:41 PM
401
kj
72
rpm
50
%
19
mph
Monday 2/10/20 @ 10:27 PM
✅
545
kj
89
rpm
47
%
21
mph
45 min Tabata Ride
Christine D'Ercole
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Monday 2/10/20 @ 10:24 PM
487
kj
85
rpm
46
%
20
mph
Tuesday 8/21/18 @ 9:23 PM
✅
621
kj
91
rpm
49
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 8/21/18 @ 9:23 PM
503
kj
81
rpm
49
%
21
mph
Tuesday 3/20/18 @ 9:25 PM
✅
546
kj
87
rpm
48
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:27 PM
350
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
578
kj
Monday 8/9/21
548
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
464
kj
Sunday 5/30/21
✅
507
kj
Sunday 5/30/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Wednesday 2/3/21
165
kj
Friday 3/5/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Sunday 1/3/21
318
kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Tuesday 1/5/21
348
kj
Saturday 1/9/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Wednesday 12/2/20
129
kj
Monday 12/21/20
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Friday 4/29/16
401
kj
Monday 5/11/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
545
kj
Monday 2/10/20
487
kj
Monday 2/10/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Tuesday 8/21/18
503
kj
Tuesday 8/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
546
kj
Tuesday 3/20/18
350
kj
Tuesday 3/20/18
Previous Workouts
Next Workouts