Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:21 PM
47kj
74rpm
36%
15mph
Saturday 6/4/22 @ 5:14 PM
✅
49kj
84rpm
34%
15mph
Thursday 6/11/20 @ 10:39 AM
309kj
86rpm
46%
20mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Friday 4/2/21 @ 7:19 PM
407kj
87rpm
38%
17mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Wednesday 3/10/21 @ 12:15 PM
303kj
92rpm
36%
17mph
Thursday 6/11/20 @ 7:38 PM
✅
549kj
83rpm
50%
21mph
Friday 7/3/20 @ 1:31 PM
458kj
81rpm
47%
20mph
Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
Saturday 5/19/18 @ 11:47 AM
102kj
76rpm
49%
20mph
Tuesday 6/9/20 @ 6:16 PM
✅
120kj
74rpm
55%
21mph
Friday 6/5/20 @ 11:42 AM
568kj
85rpm
45%
19mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Friday 2/22/19 @ 1:50 PM
54kj
77rpm
44%
18mph
Thursday 2/21/19 @ 6:26 PM
✅
265kj
79rpm
46%
19mph
Wednesday 1/16/19 @ 3:13 PM
79kj
72rpm
47%
18mph
Wednesday 11/7/18 @ 1:35 PM
✅
112kj
69rpm
56%
21mph
Wednesday 5/23/18 @ 2:25 PM
✅
375kj
80rpm
53%
22mph
Wednesday 5/23/18 @ 2:26 PM
262kj
82rpm
45%
19mph
Workouts
309
kj
Thursday 6/11/20
407
kj
Friday 4/2/21
303
kj
Wednesday 3/10/21
458
kj
Friday 7/3/20
568
kj
Friday 6/5/20