Shake and Bake
Workouts
Monday 7/26/21 @ 1:4 PM
330kj
73rpm
43%
17mph
Thursday 1/9/20 @ 2:13 PM
✅
424kj
81rpm
47%
19mph
Sunday 6/6/21 @ 1:27 PM
321kj
83rpm
40%
17mph
Sunday 6/6/21 @ 1:29 PM
✅
494kj
82rpm
49%
21mph
Sunday 3/28/21 @ 1:27 PM
468kj
82rpm
42%
18mph
Saturday 4/10/21 @ 5:42 PM
✅
625kj
73rpm
52%
20mph
Friday 4/2/21 @ 11:24 AM
216kj
84rpm
40%
17mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Friday 2/12/21 @ 12:50 PM
325kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 4:45 PM
✅
468kj
71rpm
53%
20mph
Monday 12/28/20 @ 2:42 PM
40kj
77rpm
33%
14mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Sunday 12/13/20 @ 2:29 PM
332kj
79rpm
43%
18mph
Sunday 12/13/20 @ 8:45 PM
✅
512kj
67rpm
57%
21mph
Monday 11/2/20 @ 12:31 PM
328kj
75rpm
43%
17mph
Monday 12/23/19 @ 3:32 PM
✅
446kj
82rpm
47%
20mph
Monday 10/22/18 @ 9:33 PM
✅
543kj
81rpm
53%
22mph
Wednesday 1/9/19 @ 1:33 AM
372kj
83rpm
43%
18mph
Saturday 5/26/18 @ 1:40 PM
✅
375kj
79rpm
52%
22mph
Monday 5/14/18 @ 7:53 PM
323kj
78rpm
51%
21mph
Workouts
325
kj
Friday 2/12/21