Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/16/21 @ 12:54 AM
71kj
90rpm
38%
17mph
Tuesday 12/5/23 @ 1:52 PM
157kj
64rpm
39%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:57 AM
391kj
93rpm
41%
20mph
Tuesday 8/8/23 @ 12:4 PM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 11:36 AM
610kj
91rpm
47%
22mph
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
549kj
88rpm
48%
21mph
Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:27 PM
360kj
92rpm
46%
21mph
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
662kj
87rpm
52%
23mph
Sunday 11/21/21 @ 3:43 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 11/1/21 @ 4:51 PM
53kj
86rpm
35%
15mph
Sunday 4/12/20 @ 1:19 PM
153kj
85rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 10/13/21 @ 5:16 PM
187kj
88rpm
43%
19mph
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
1234kj
89rpm
50%
22mph
Sunday 12/27/20 @ 2:40 PM
205kj
80rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:40 PM
427kj
87rpm
52%
23mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 2/21/21
71 kj
Thursday 12/16/21
30 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 12/5/23
391 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 8/8/23
610 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Tuesday 9/1/20
549 kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 5/28/20
360 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 10/1/22
662 kj
Wednesday 10/5/22
10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 11/21/21
53 kj
Monday 11/1/21
20 min WHM Celebration Ride
Denis Morton
153 kj
Sunday 4/12/20
187 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 6/5/21
1234 kj
Saturday 6/5/21
30 min 80s Ride
Kendall Toole
205 kj
Sunday 12/27/20
427 kj
Sunday 12/27/20