Shake and Bake
Workouts
Wednesday 5/12/21 @ 1:59 PM
512kj
91rpm
46%
21mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 1/31/24 @ 11:33 AM
468kj
90rpm
44%
20mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Wednesday 2/10/21 @ 6:59 PM
482kj
93rpm
44%
20mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 12/19/21 @ 3:18 PM
498kj
88rpm
46%
21mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 8/22/22 @ 2:57 PM
662kj
91rpm
45%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Tuesday 8/3/21 @ 2:56 PM
479kj
92rpm
44%
20mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 2:52 PM
680kj
93rpm
45%
21mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 10/27/20 @ 5:26 PM
315kj
90rpm
44%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 11/29/19 @ 7:9 PM
467kj
78rpm
50%
20mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Monday 11/25/19 @ 5:51 PM
310kj
77rpm
50%
20mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
512
kj
Wednesday 5/12/21
468
kj
Wednesday 1/31/24
482
kj
Wednesday 2/10/21
498
kj
Sunday 12/19/21
662
kj
Monday 8/22/22
315
kj
Tuesday 10/27/20