Shake and Bake
Workouts
Sunday 5/16/21 @ 4:23 PM
✅
61kj
57rpm
50%
16mph
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:3 PM
✅
57kj
79rpm
38%
16mph
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Sunday 5/10/20 @ 2:37 PM
✅
420kj
75rpm
42%
17mph
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
Monday 6/15/20 @ 2:32 PM
✅
325kj
76rpm
41%
17mph
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 3:13 PM
✅
326kj
82rpm
40%
17mph
Sunday 3/15/20 @ 3:42 PM
165kj
69rpm
42%
16mph
Tuesday 3/17/20 @ 4:41 PM
✅
247kj
67rpm
50%
18mph
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
Wednesday 2/5/20 @ 3:55 PM
✅
283kj
82rpm
38%
16mph
Wednesday 10/30/19 @ 1:44 AM
67kj
64rpm
48%
17mph
Saturday 11/10/18 @ 5:49 PM
✅
87kj
67rpm
51%
19mph
Wednesday 3/27/19 @ 12:4 PM
222kj
73rpm
37%
15mph
Thursday 10/3/19 @ 2:17 AM
✅
256kj
73rpm
40%
16mph
Saturday 3/17/18 @ 2:18 PM
71kj
64rpm
36%
13mph
Saturday 2/24/18 @ 6:2 PM
✅
160kj
69rpm
48%
18mph