Shake and Bake
Workouts
Saturday 12/10/22 @ 7:12 PM
✅
555kj
80rpm
52%
21mph
Wednesday 3/1/23 @ 11:45 AM
351kj
92rpm
38%
18mph
Wednesday 7/22/20 @ 4:2 PM
✅
661kj
87rpm
52%
23mph
Wednesday 12/28/22 @ 6:54 PM
371kj
89rpm
40%
18mph
Friday 7/1/22 @ 3:33 PM
✅
374kj
88rpm
45%
22mph
Wednesday 10/5/22 @ 2:24 PM
250kj
89rpm
41%
18mph
Wednesday 1/19/22 @ 4:55 PM
✅
607kj
82rpm
53%
22mph
Wednesday 4/6/22 @ 1:55 PM
385kj
93rpm
40%
19mph
Tuesday 8/10/21 @ 5:29 PM
✅
433kj
102rpm
46%
23mph
Tuesday 10/26/21 @ 5:47 PM
241kj
90rpm
39%
18mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Thursday 10/14/21 @ 5:10 PM
396kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 4:33 PM
✅
452kj
94rpm
50%
23mph
Tuesday 8/10/21 @ 2:55 PM
253kj
100rpm
38%
18mph
Saturday 1/9/21 @ 12:58 PM
✅
920kj
92rpm
51%
23mph
Saturday 5/15/21 @ 4:1 PM
525kj
97rpm
39%
19mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Thursday 11/26/20 @ 5:38 PM
204kj
90rpm
37%
17mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Thursday 8/20/20 @ 2:0 PM
203kj
85rpm
38%
17mph
Workouts
351
kj
Wednesday 3/1/23
371
kj
Wednesday 12/28/22
250
kj
Wednesday 10/5/22
385
kj
Wednesday 4/6/22
241
kj
Tuesday 10/26/21
396
kj
Thursday 10/14/21
253
kj
Tuesday 8/10/21
525
kj
Saturday 5/15/21
204
kj
Thursday 11/26/20
203
kj
Thursday 8/20/20