Shake and Bake

Workouts

Sunday 7/24/22 @ 11:15 AM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Saturday 3/6/21 @ 12:40 PM
69kj
72rpm
42%
16mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 5:58 PM
76kj
80rpm
43%
18mph
Sunday 10/31/21 @ 12:50 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 11/19/21 @ 1:6 PM
49kj
94rpm
31%
15mph
Wednesday 5/19/21 @ 9:52 AM
91kj
80rpm
34%
14mph
20 min Pop Ride
Bradley Rose
Thursday 4/22/21 @ 12:17 PM
132kj
79rpm
41%
17mph
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/1/20 @ 4:34 PM
286kj
79rpm
48%
19mph
Friday 3/26/21 @ 9:3 AM
93kj
73rpm
41%
16mph
15 min EDM Trap Ride
Jess King
Sunday 3/28/21 @ 3:46 PM
119kj
76rpm
45%
18mph
Friday 1/29/21 @ 10:44 AM
176kj
75rpm
40%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 1/28/21 @ 1:8 PM
255kj
71rpm
48%
18mph
Sunday 1/24/21 @ 5:35 PM
129kj
78rpm
44%
18mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:37 PM
126kj
78rpm
45%
18mph
Thursday 11/26/20 @ 12:20 PM
89kj
75rpm
40%
16mph
15 min New Tracks Ride
Olivia Amato
Friday 11/27/20 @ 6:1 PM
115kj
76rpm
44%
18mph
Sunday 8/16/20 @ 6:3 PM
110kj
84rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
226 kj
Sunday 7/24/22
211 kj
Sunday 3/12/23
10 min Climb Ride
Kendall Toole
69 kj
Saturday 3/6/21
76 kj
Sunday 2/13/22
10 min Low Impact Ride
Hannah Frankson
50 kj
Sunday 10/31/21
49 kj
Friday 11/19/21
20 min Pop Ride
Bradley Rose
91 kj
Wednesday 5/19/21
132 kj
Thursday 4/22/21
30 min Lizzo Ride
Robin Arzón
198 kj
Saturday 4/17/21
286 kj
Tuesday 12/1/20
15 min EDM Trap Ride
Jess King
93 kj
Friday 3/26/21
119 kj
Sunday 3/28/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
176 kj
Friday 1/29/21
255 kj
Thursday 1/28/21
15 min Boss Ride
Ally Love
129 kj
Sunday 1/24/21
126 kj
Sunday 2/7/21
15 min New Tracks Ride
Olivia Amato
89 kj
Thursday 11/26/20
115 kj
Friday 11/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Sunday 8/16/20
116 kj
Thursday 4/23/20