Shake and Bake
Workouts
Sunday 7/24/22 @ 11:15 AM
✅
226kj
84rpm
41%
18mph
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Saturday 3/6/21 @ 12:40 PM
69kj
72rpm
42%
16mph
Sunday 2/13/22 @ 5:58 PM
✅
76kj
80rpm
43%
18mph
Sunday 10/31/21 @ 12:50 PM
✅
50kj
78rpm
36%
15mph
Friday 11/19/21 @ 1:6 PM
49kj
94rpm
31%
15mph
Wednesday 5/19/21 @ 9:52 AM
91kj
80rpm
34%
14mph
Thursday 4/22/21 @ 12:17 PM
✅
132kj
79rpm
41%
17mph
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
Friday 3/26/21 @ 9:3 AM
93kj
73rpm
41%
16mph
Sunday 3/28/21 @ 3:46 PM
✅
119kj
76rpm
45%
18mph
Friday 1/29/21 @ 10:44 AM
176kj
75rpm
40%
16mph
Thursday 1/28/21 @ 1:8 PM
✅
255kj
71rpm
48%
18mph
Sunday 1/24/21 @ 5:35 PM
✅
129kj
78rpm
44%
18mph
Sunday 2/7/21 @ 9:37 PM
126kj
78rpm
45%
18mph
Thursday 11/26/20 @ 12:20 PM
89kj
75rpm
40%
16mph
Friday 11/27/20 @ 6:1 PM
✅
115kj
76rpm
44%
18mph
Sunday 8/16/20 @ 6:3 PM
110kj
84rpm
39%
17mph
Thursday 4/23/20 @ 1:16 PM
✅
116kj
83rpm
41%
18mph
Workouts
211
kj
Sunday 3/12/23
176
kj
Friday 1/29/21