Shake and Bake

Workouts

Saturday 10/21/23 @ 12:46 PM
509kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
601kj
87rpm
45%
20mph
Saturday 1/14/23 @ 5:54 PM
227kj
85rpm
41%
18mph
30 min Daft Punk Ride
Ben Alldis
Friday 1/20/23 @ 2:38 PM
✅
241kj
81rpm
43%
18mph
Tuesday 8/3/21 @ 11:57 AM
374kj
82rpm
43%
18mph
45 min 2000s Ride
Kendall Toole
Friday 8/13/21 @ 12:52 PM
✅
461kj
85rpm
47%
20mph
Saturday 3/6/21 @ 6:34 PM
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Saturday 12/5/20 @ 12:51 AM
234kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Sunday 9/27/20 @ 3:5 PM
536kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
Saturday 7/25/20 @ 6:0 PM
157kj
84rpm
42%
19mph
20 min 2010s Ride
Sam Yo
Monday 7/27/20 @ 12:26 PM
✅
233kj
84rpm
50%
21mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Wednesday 5/1/19 @ 12:29 PM
322kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Sunday 11/18/18 @ 7:38 PM
227kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 7:41 PM
✅
336kj
91rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 10/21/23
✅ 601 kj
Saturday 8/26/23
30 min Daft Punk Ride
Ben Alldis
227 kj
Saturday 1/14/23
✅ 241 kj
Friday 1/20/23
45 min 2000s Ride
Kendall Toole
374 kj
Tuesday 8/3/21
✅ 461 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 3/6/21
✅ 659 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
234 kj
Saturday 12/5/20
✅ 359 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 9/27/20
✅ 661 kj
Saturday 9/26/20
20 min 2010s Ride
Sam Yo
157 kj
Saturday 7/25/20
✅ 233 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 2/20/20
✅ 365 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 5/1/19
✅ 551 kj
Tuesday 9/25/18
30 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 11/18/18
✅ 336 kj
Sunday 11/18/18