Shake and Bake

Workouts

Saturday 1/13/24 @ 1:13 AM
395kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/19/23 @ 10:15 AM
✅
521kj
94rpm
44%
21mph
Thursday 5/4/23 @ 1:9 PM
357kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/28/23 @ 9:3 AM
✅
484kj
92rpm
42%
20mph
Monday 1/17/22 @ 4:51 PM
268kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/21/22 @ 4:0 PM
✅
342kj
78rpm
51%
20mph
Wednesday 11/11/20 @ 2:0 PM
384kj
79rpm
46%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/10/20 @ 10:1 AM
✅
547kj
87rpm
49%
21mph
Friday 11/13/20 @ 4:24 PM
261kj
89rpm
41%
19mph
30 min EDM Ride
Olivia Amato
Sunday 11/15/20 @ 12:32 PM
✅
346kj
88rpm
48%
21mph
Friday 7/19/19 @ 9:42 PM
408kj
79rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 7/23/19 @ 7:19 PM
✅
453kj
80rpm
47%
19mph
Saturday 9/8/18 @ 7:50 PM
463kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 2:46 PM
✅
697kj
90rpm
47%
21mph
Saturday 7/28/18 @ 12:19 AM
332kj
89rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/17 @ 10:14 AM
✅
481kj
92rpm
44%
20mph
Sunday 7/8/18 @ 4:26 PM
322kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 10/23/17 @ 9:14 AM
✅
488kj
89rpm
45%
20mph
Monday 2/12/18 @ 2:2 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 1:9 PM
✅
655kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 1/13/24
✅ 521 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Thursday 5/4/23
✅ 484 kj
Friday 4/28/23
30 min HIIT & Hills Ride
Olivia Amato
268 kj
Monday 1/17/22
✅ 342 kj
Monday 2/21/22
45 min HIIT & Hills Ride
Olivia Amato
384 kj
Wednesday 11/11/20
✅ 547 kj
Tuesday 11/10/20
30 min EDM Ride
Olivia Amato
261 kj
Friday 11/13/20
✅ 346 kj
Sunday 11/15/20
45 min Live DJ Ride
Cody Rigsby
408 kj
Friday 7/19/19
✅ 453 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 9/8/18
✅ 697 kj
Saturday 5/26/18
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 7/28/18
✅ 481 kj
Thursday 12/21/17
45 min Power Zone Max Ride
Denis Morton
322 kj
Sunday 7/8/18
✅ 488 kj
Monday 10/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 2/12/18
✅ 655 kj
Saturday 2/3/18