Shake and Bake

Workouts

Saturday 9/11/21 @ 12:55 PM
670kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Monday 11/18/19 @ 11:24 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Friday 5/3/19 @ 11:51 PM
✅
503kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Saturday 3/23/19 @ 1:35 PM
✅
322kj
87rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 10:5 PM
303kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 1:32 PM
✅
318kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Monday 1/28/19 @ 5:32 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Monday 1/14/19 @ 6:20 PM
✅
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Thursday 8/9/18 @ 5:13 PM
✅
166kj
82rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Thursday 11/22/18 @ 1:57 AM
✅
321kj
91rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 9/11/21
✅ 672 kj
Saturday 9/11/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 6/24/19
✅ 424 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 11/18/19
334 kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 5/3/19
485 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 3/23/19
303 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 2/13/19
280 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 1/28/19
246 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 1/14/19
393 kj
Saturday 1/19/19
30 min Low Impact Ride
Denis Morton
✅ 166 kj
Thursday 8/9/18
145 kj
Tuesday 11/27/18
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 11/22/18
317 kj
Wednesday 11/21/18