Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:58 AM
βœ…
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 12:52 AM
280kj
83rpm
38%
16mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
βœ…
361kj
86rpm
37%
16mph
Saturday 8/15/20 @ 4:1 PM
βœ…
530kj
86rpm
43%
19mph
60 min 80s Ride
Ben Alldis
Saturday 4/3/21 @ 4:0 PM
413kj
83rpm
40%
17mph
Sunday 6/7/20 @ 4:28 PM
βœ…
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
Saturday 8/3/19 @ 12:16 AM
βœ…
246kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Sunday 11/3/19 @ 4:29 PM
βœ…
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:2 AM
288kj
80rpm
40%
17mph
Thursday 6/6/19 @ 12:56 AM
βœ…
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
Monday 11/26/18 @ 4:19 PM
βœ…
471kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 1:10 AM
355kj
80rpm
38%
16mph
Tuesday 7/10/18 @ 12:55 PM
βœ…
315kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/20/18 @ 3:51 PM
224kj
83rpm
34%
15mph
Saturday 1/27/18 @ 2:51 AM
βœ…
249kj
83rpm
36%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 1/27/18 @ 6:15 PM
211kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Tuesday 7/27/21
280 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
βœ… 361 kj
Saturday 4/18/20
60 min 80s Ride
Ben Alldis
βœ… 530 kj
Saturday 8/15/20
413 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Sunday 6/7/20
401 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/3/19
176 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 11/3/19
288 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Thursday 6/6/19
303 kj
Tuesday 7/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Monday 11/26/18
355 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 7/10/18
224 kj
Tuesday 3/20/18
45 min Low Impact Ride
Denis Morton
βœ… 249 kj
Saturday 1/27/18
211 kj
Saturday 1/27/18