Shake and Bake
Workouts
Thursday 7/27/23 @ 10:17 AM
455kj
81rpm
42%
18mph
Saturday 7/1/23 @ 1:34 PM
✅
509kj
91rpm
40%
19mph
Wednesday 3/1/23 @ 11:23 AM
347kj
77rpm
44%
18mph
Saturday 11/12/22 @ 3:45 PM
✅
392kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 11:33 AM
435kj
83rpm
40%
18mph
Sunday 2/19/23 @ 3:8 PM
✅
532kj
87rpm
42%
19mph
Monday 8/9/21 @ 10:22 AM
353kj
86rpm
41%
18mph
Tuesday 9/27/22 @ 1:31 PM
✅
396kj
84rpm
43%
18mph
Wednesday 11/3/21 @ 10:22 AM
324kj
86rpm
39%
17mph
Friday 11/5/21 @ 1:31 PM
✅
378kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 10:23 AM
317kj
88rpm
38%
17mph
Friday 10/29/21 @ 1:19 PM
✅
398kj
88rpm
41%
19mph
Monday 10/26/20 @ 10:32 AM
208kj
89rpm
38%
17mph
Sunday 11/29/20 @ 6:30 PM
✅
243kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 10:21 AM
325kj
85rpm
39%
17mph
Thursday 6/18/20 @ 1:8 PM
✅
384kj
94rpm
39%
19mph
Saturday 5/2/20 @ 7:7 PM
433kj
83rpm
40%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
489kj
90rpm
40%
18mph
Thursday 12/19/19 @ 11:33 AM
✅
110kj
83rpm
36%
15mph
Tuesday 12/3/19 @ 1:7 PM
105kj
83rpm
35%
15mph
Workouts
455
kj
Thursday 7/27/23
347
kj
Wednesday 3/1/23
208
kj
Monday 10/26/20
325
kj
Wednesday 6/17/20