Shake and Bake

Workouts

Saturday 3/4/23 @ 12:27 PM
βœ…
997kj
77rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 7:19 PM
796kj
84rpm
47%
20mph
Monday 1/2/23 @ 1:59 PM
βœ…
271kj
75rpm
55%
22mph
20 min Techno Ride
Ben Alldis
Monday 1/2/23 @ 2:7 PM
207kj
75rpm
50%
20mph
Saturday 7/23/22 @ 10:57 AM
βœ…
741kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 11:15 AM
619kj
90rpm
44%
20mph
Tuesday 9/14/21 @ 4:56 PM
βœ…
207kj
81rpm
54%
22mph
15 min Pop Ride
Sam Yo
Thursday 9/23/21 @ 7:1 PM
179kj
74rpm
53%
21mph
Saturday 3/5/22 @ 2:10 PM
βœ…
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 4:59 PM
84kj
78rpm
45%
19mph
Saturday 3/5/22 @ 2:53 PM
βœ…
123kj
89rpm
48%
22mph
10 min Low Impact Ride
Ally Love
Saturday 3/5/22 @ 4:11 PM
83kj
85rpm
42%
19mph
Sunday 12/12/21 @ 1:16 PM
βœ…
182kj
81rpm
51%
21mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 2/26/22 @ 4:34 PM
145kj
73rpm
51%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 997 kj
Saturday 3/4/23
796 kj
Thursday 7/6/23
20 min Techno Ride
Ben Alldis
βœ… 271 kj
Monday 1/2/23
207 kj
Monday 1/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 7/23/22
619 kj
Sunday 7/17/22
15 min Pop Ride
Sam Yo
βœ… 207 kj
Tuesday 9/14/21
179 kj
Thursday 9/23/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 120 kj
Saturday 3/5/22
84 kj
Saturday 3/5/22
10 min Low Impact Ride
Ally Love
βœ… 123 kj
Saturday 3/5/22
83 kj
Saturday 3/5/22
15 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 182 kj
Sunday 12/12/21
145 kj
Saturday 2/26/22