Shake and Bake
Workouts
Thursday 7/6/23 @ 1:58 PM
323kj
90rpm
38%
17mph
Tuesday 10/25/22 @ 9:37 PM
✅
388kj
91rpm
41%
19mph
Saturday 9/17/22 @ 12:37 PM
434kj
88rpm
39%
17mph
Friday 9/9/22 @ 6:49 PM
✅
544kj
91rpm
42%
19mph
Friday 6/25/21 @ 1:48 PM
341kj
94rpm
38%
18mph
Saturday 7/31/21 @ 7:34 PM
✅
421kj
95rpm
41%
19mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Tuesday 8/27/19 @ 7:42 PM
✅
443kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 3:32 PM
456kj
88rpm
40%
18mph
Sunday 2/14/21 @ 2:35 PM
✅
529kj
93rpm
41%
19mph
Saturday 7/13/19 @ 2:42 PM
303kj
94rpm
33%
16mph
Thursday 7/4/19 @ 1:35 PM
✅
440kj
91rpm
39%
19mph
Tuesday 9/12/17 @ 9:42 PM
340kj
94rpm
37%
17mph
Wednesday 7/10/19 @ 1:29 PM
✅
436kj
97rpm
36%
19mph
Tuesday 4/14/20 @ 3:43 PM
322kj
89rpm
38%
17mph
Wednesday 4/8/20 @ 4:45 PM
✅
382kj
91rpm
40%
19mph
Thursday 4/2/20 @ 8:7 PM
344kj
90rpm
39%
18mph
Monday 3/30/20 @ 4:11 PM
✅
391kj
90rpm
41%
19mph
Saturday 6/8/19 @ 12:12 PM
230kj
89rpm
39%
18mph
Saturday 6/8/19 @ 4:49 PM
✅
323kj
92rpm
42%
20mph
Workouts
323
kj
Thursday 7/6/23
434
kj
Saturday 9/17/22
303
kj
Saturday 7/13/19
340
kj
Tuesday 9/12/17