Shake and Bake

Workouts

Sunday 5/9/21 @ 12:13 PM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
✅
322kj
82rpm
40%
17mph
Monday 6/15/20 @ 11:8 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
Thursday 8/30/18 @ 11:45 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
Friday 7/27/18 @ 8:38 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
✅
347kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 5/9/21
✅ 322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 6/15/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/6/20
✅ 344 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 8/30/18
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
302 kj
Friday 7/27/18
✅ 347 kj
Thursday 2/21/19