Shake and Bake
Workouts
Friday 12/15/23 @ 6:34 PM
294kj
82rpm
39%
17mph
Saturday 12/16/23 @ 5:56 PM
✅
454kj
86rpm
45%
20mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Saturday 4/30/22 @ 3:16 PM
686kj
82rpm
42%
18mph
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
Saturday 9/26/20 @ 4:43 PM
223kj
87rpm
40%
18mph
Monday 9/28/20 @ 2:39 AM
✅
270kj
93rpm
41%
19mph
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
Monday 7/1/19 @ 7:48 PM
✅
338kj
81rpm
40%
17mph
Friday 11/10/17 @ 6:23 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 4:38 PM
497kj
80rpm
44%
18mph
Thursday 5/2/19 @ 12:41 AM
✅
525kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 5:17 PM
321kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Workouts
294
kj
Friday 12/15/23
480
kj
Saturday 3/7/20
686
kj
Saturday 4/30/22
219
kj
Tuesday 11/10/20
446
kj
Wednesday 10/7/20
223
kj
Saturday 9/26/20
321
kj
Tuesday 1/29/19