Shake and Bake
Workouts
Sunday 12/17/23 @ 9:16 PM
401kj
77rpm
41%
17mph
Saturday 7/15/23 @ 5:13 PM
✅
612kj
86rpm
46%
20mph
Saturday 7/22/23 @ 12:34 PM
233kj
73rpm
46%
18mph
Tuesday 8/1/23 @ 12:38 PM
✅
290kj
77rpm
49%
19mph
Tuesday 4/19/22 @ 4:53 PM
99kj
77rpm
41%
17mph
Friday 4/1/22 @ 1:54 PM
✅
151kj
88rpm
45%
20mph
Thursday 3/10/22 @ 2:37 PM
342kj
80rpm
43%
18mph
Tuesday 12/28/21 @ 5:21 PM
✅
451kj
89rpm
44%
20mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Thursday 1/24/19 @ 5:27 PM
375kj
80rpm
45%
19mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Saturday 12/15/18 @ 5:45 PM
518kj
83rpm
44%
19mph
Sunday 12/16/18 @ 9:17 PM
✅
609kj
90rpm
44%
20mph
Saturday 2/24/18 @ 5:42 PM
424kj
80rpm
42%
17mph
Monday 3/12/18 @ 10:40 PM
✅
608kj
83rpm
48%
20mph
Monday 2/19/18 @ 10:52 AM
229kj
76rpm
45%
18mph
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph
Friday 2/23/18 @ 5:27 PM
200kj
82rpm
40%
17mph
Friday 2/23/18 @ 5:30 PM
✅
381kj
82rpm
52%
22mph
Workouts
401
kj
Sunday 12/17/23
342
kj
Thursday 3/10/22
518
kj
Saturday 12/15/18
424
kj
Saturday 2/24/18