Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:18 PM
✅
351kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 2:3 PM
✅
349kj
82rpm
42%
18mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 4/15/20 @ 4:8 PM
✅
357kj
80rpm
43%
18mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Wednesday 6/5/19 @ 2:12 PM
✅
365kj
81rpm
44%
18mph
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Thursday 9/12/19 @ 4:3 PM
✅
227kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Friday 10/19/18 @ 4:4 PM
✅
325kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 2:59 AM
301kj
81rpm
40%
17mph
Saturday 11/17/18 @ 5:37 PM
✅
676kj
84rpm
41%
18mph
Saturday 11/17/18 @ 5:42 PM
645kj
87rpm
39%
17mph
Sunday 7/29/18 @ 1:21 PM
✅
309kj
87rpm
38%
17mph
Wednesday 7/11/18 @ 10:40 AM
277kj
86rpm
36%
16mph
Workouts
280
kj
Wednesday 9/2/20
316
kj
Sunday 3/14/21
434
kj
Tuesday 4/21/20
386
kj
Monday 9/16/19
301
kj
Tuesday 2/19/19
645
kj
Saturday 11/17/18