Shake and Bake

Workouts

Saturday 5/29/21 @ 3:37 PM
✅
128kj
80rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/21/21 @ 10:21 PM
105kj
78rpm
37%
15mph
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Saturday 3/13/21 @ 4:8 PM
✅
106kj
79rpm
42%
17mph
Friday 11/27/20 @ 5:16 PM
✅
388kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 11/4/20 @ 2:46 PM
183kj
82rpm
38%
16mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 10/7/20 @ 1:58 PM
193kj
76rpm
41%
17mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 2:57 PM
186kj
79rpm
40%
16mph
Sunday 8/16/20 @ 4:37 PM
✅
109kj
81rpm
42%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
Saturday 5/16/20 @ 3:36 PM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 128 kj
Saturday 5/29/21
105 kj
Wednesday 7/21/21
15 min Metal Ride
Kendall Toole
96 kj
Sunday 3/14/21
✅ 106 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Robin Arzón
✅ 388 kj
Friday 11/27/20
277 kj
Tuesday 11/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Sunday 5/17/20
183 kj
Wednesday 11/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
193 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
186 kj
Saturday 9/19/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 8/16/20
89 kj
Tuesday 8/25/20
20 min 90s Ride
Christine D'Ercole
✅ 166 kj
Sunday 5/10/20
107 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Tuesday 6/23/20
199 kj
Friday 8/7/20
20 min Low Impact Ride
Steven Little
✅ 137 kj
Saturday 5/16/20
92 kj
Saturday 8/1/20