Shake and Bake

Workouts

Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 7:9 PM
349kj
84rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
Saturday 2/19/22 @ 12:56 PM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:44 AM
605kj
87rpm
45%
20mph
Sunday 6/6/21 @ 4:37 PM
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:45 AM
622kj
87rpm
46%
20mph
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 9:35 AM
904kj
85rpm
45%
20mph
Sunday 4/24/22 @ 1:43 PM
340kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
442kj
82rpm
45%
19mph
Sunday 1/16/22 @ 1:56 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 10:48 AM
535kj
85rpm
44%
19mph
Thursday 7/1/21 @ 10:54 AM
451kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
504kj
91rpm
40%
19mph
Thursday 4/22/21 @ 10:58 AM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
Saturday 10/17/20 @ 2:10 PM
674kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:51 AM
783kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 8/15/20
612 kj
Saturday 5/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Wednesday 9/2/20
628 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/19/22
605 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/6/21
622 kj
Saturday 6/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 11/21/21
904 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Sunday 4/24/22
442 kj
Monday 4/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
436 kj
Sunday 1/16/22
535 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 7/1/21
504 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 4/22/21
256 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 10/17/20
783 kj
Saturday 11/7/20