Shake and Bake

Workouts

Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:52 AM
357kj
84rpm
41%
17mph
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 10:54 AM
446kj
72rpm
42%
16mph
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:5 AM
340kj
85rpm
36%
16mph
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:3 AM
541kj
80rpm
46%
19mph
Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:19 AM
371kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:53 AM
368kj
83rpm
42%
18mph
Thursday 4/2/20 @ 2:9 PM
✅
512kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/22/19 @ 11:3 AM
365kj
85rpm
42%
18mph
Friday 12/6/19 @ 10:58 PM
✅
307kj
103rpm
39%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/28/20 @ 12:19 PM
242kj
85rpm
40%
18mph
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:59 AM
372kj
80rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Friday 8/9/19
357 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/27/21
446 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
361 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/30/20
340 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
541 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 6/22/20
371 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/22/20
368 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Thursday 4/2/20
365 kj
Saturday 6/22/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Friday 12/6/19
242 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/11/20
372 kj
Thursday 10/10/19