Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:18 PM
✅
443kj
77rpm
55%
22mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 3:8 PM
278kj
93rpm
41%
19mph
Saturday 9/3/22 @ 7:51 PM
✅
600kj
84rpm
51%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 2:58 PM
364kj
92rpm
39%
18mph
Thursday 11/4/21 @ 11:29 PM
✅
654kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:37 PM
✅
405kj
83rpm
45%
19mph
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 3:35 PM
254kj
86rpm
42%
18mph
Monday 3/29/21 @ 11:23 PM
✅
482kj
79rpm
59%
24mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
273kj
92rpm
41%
19mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:1 PM
583kj
93rpm
42%
20mph
Saturday 5/2/20 @ 1:38 PM
✅
915kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
558kj
93rpm
40%
19mph
Friday 6/7/19 @ 11:56 AM
✅
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:41 PM
256kj
93rpm
40%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 443 kj
Wednesday 9/14/22
278 kj
Wednesday 9/14/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 600 kj
Saturday 9/3/22
364 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Thursday 11/4/21
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Wednesday 9/23/20
413 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Wednesday 3/10/21
✅ 405 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 11/23/20
254 kj
Thursday 11/5/20
30 min WHM Celebration Ride
Alex Toussaint
✅ 482 kj
Monday 3/29/21
273 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Tuesday 11/24/20
583 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 915 kj
Saturday 5/2/20
558 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 6/7/19
256 kj
Thursday 4/30/20