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Shake and Bake
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 1:18 PM
✅
443
kj
77
rpm
55
%
22
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 9/14/22 @ 3:8 PM
278
kj
93
rpm
41
%
19
mph
Saturday 9/3/22 @ 7:51 PM
✅
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Saturday 9/3/22 @ 2:58 PM
364
kj
92
rpm
39
%
18
mph
Thursday 11/4/21 @ 11:29 PM
✅
654
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0
mph
Wednesday 9/23/20 @ 1:10 PM
✅
708
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/27/21 @ 10:4 PM
413
kj
94
rpm
40
%
19
mph
Wednesday 3/10/21 @ 12:43 AM
351
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/11/21 @ 11:37 PM
✅
405
kj
83
rpm
45
%
19
mph
Monday 11/23/20 @ 11:8 PM
✅
356
kj
88
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/5/20 @ 3:35 PM
254
kj
86
rpm
42
%
18
mph
Monday 3/29/21 @ 11:23 PM
✅
482
kj
79
rpm
59
%
24
mph
30 min WHM Celebration Ride
Alex Toussaint
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Tuesday 4/13/21 @ 12:2 AM
273
kj
92
rpm
41
%
19
mph
Tuesday 11/24/20 @ 7:22 PM
✅
916
kj
88
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 3:1 PM
583
kj
93
rpm
42
%
20
mph
Saturday 5/2/20 @ 1:38 PM
✅
915
kj
89
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 3:59 PM
558
kj
93
rpm
40
%
19
mph
Friday 6/7/19 @ 11:56 AM
✅
320
kj
82
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 3:41 PM
256
kj
93
rpm
40
%
19
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
443
kj
Wednesday 9/14/22
278
kj
Wednesday 9/14/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
600
kj
Saturday 9/3/22
364
kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
654
kj
Thursday 11/4/21
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Wednesday 9/23/20
413
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Wednesday 3/10/21
✅
405
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 11/23/20
254
kj
Thursday 11/5/20
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
✅
482
kj
Monday 3/29/21
273
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
916
kj
Tuesday 11/24/20
583
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
915
kj
Saturday 5/2/20
558
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Friday 6/7/19
256
kj
Thursday 4/30/20
Previous Workouts
Next Workouts