Shake and Bake

Workouts

Wednesday 8/26/20 @ 6:7 PM
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Wednesday 4/27/22 @ 10:51 PM
346kj
92rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 2:34 PM
✅
531kj
94rpm
45%
21mph
Saturday 10/3/20 @ 3:53 PM
599kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Wednesday 12/9/20 @ 12:11 AM
273kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Thursday 9/19/19 @ 11:51 AM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Wednesday 1/16/19 @ 5:44 PM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Thursday 1/10/19 @ 6:8 PM
485kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
Wednesday 9/19/18 @ 8:48 PM
563kj
85rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 1:57 PM
✅
1010kj
87rpm
48%
21mph
Sunday 9/9/18 @ 5:5 PM
296kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 9:11 PM
✅
498kj
87rpm
46%
20mph
Wednesday 7/18/18 @ 3:22 PM
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 6:49 PM
✅
658kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 8/26/20
✅ 508 kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 4/27/22
✅ 531 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 10/3/20
✅ 649 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 12/9/20
✅ 325 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 9/19/19
✅ 469 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 1/16/19
✅ 455 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Thursday 1/10/19
✅ 586 kj
Friday 1/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 9/19/18
✅ 1010 kj
Friday 9/21/18
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 9/9/18
✅ 498 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 7/18/18
✅ 658 kj
Saturday 7/28/18