Shake and Bake

Workouts

Monday 12/11/23 @ 4:10 PM
257kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
Saturday 6/13/20 @ 4:1 PM
565kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Saturday 5/1/21 @ 6:2 PM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Tuesday 12/17/19 @ 11:8 PM
144kj
87rpm
44%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph
Monday 8/19/19 @ 10:2 PM
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Monday 1/28/19 @ 10:55 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
Tuesday 10/9/18 @ 10:29 PM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/11/18 @ 11:55 PM
✅
494kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
257 kj
Monday 12/11/23
✅ 391 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 6/13/20
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 8/22/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 5/1/21
✅ 384 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 11/23/20
✅ 600 kj
Monday 11/23/20
15 min Move for More: Climb Ride
Christine D'Ercole
144 kj
Tuesday 12/17/19
✅ 237 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Monday 8/19/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/28/19
✅ 524 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
155 kj
Friday 11/30/18
✅ 250 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 10/9/18
✅ 494 kj
Thursday 10/11/18