Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 3:37 PM
✅
331kj
87rpm
40%
18mph
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Monday 10/16/23 @ 2:36 PM
✅
388kj
86rpm
42%
19mph
Wednesday 10/25/23 @ 9:34 AM
284kj
83rpm
38%
16mph
Wednesday 7/5/23 @ 6:45 PM
✅
389kj
92rpm
40%
19mph
Friday 7/14/23 @ 1:37 PM
281kj
88rpm
36%
16mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Tuesday 8/18/20 @ 3:25 PM
✅
288kj
89rpm
43%
19mph
Thursday 3/2/23 @ 9:37 AM
213kj
86rpm
38%
17mph
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 10:59 PM
✅
274kj
88rpm
43%
19mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
287
kj
Thursday 11/16/23
284
kj
Wednesday 10/25/23
281
kj
Friday 7/14/23
342
kj
Friday 8/23/19
463
kj
Sunday 4/14/19
225
kj
Thursday 5/21/20
468
kj
Monday 9/7/20