Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 4:59 PM
265kj
93rpm
40%
19mph
Wednesday 1/17/24 @ 12:41 PM
✅
271kj
93rpm
40%
19mph
Saturday 11/11/23 @ 4:32 PM
385kj
91rpm
40%
19mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Tuesday 4/27/21 @ 10:12 PM
418kj
83rpm
45%
19mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Sunday 2/16/20 @ 5:8 PM
423kj
93rpm
41%
19mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
Monday 8/29/22 @ 2:58 PM
233kj
86rpm
40%
18mph
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
Wednesday 1/6/21 @ 3:59 PM
576kj
93rpm
42%
20mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
Thursday 7/4/19 @ 1:47 AM
407kj
81rpm
44%
18mph
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
Monday 4/15/19 @ 11:24 PM
412kj
88rpm
42%
19mph
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
Thursday 1/24/19 @ 3:58 PM
499kj
84rpm
43%
18mph
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
Friday 9/21/18 @ 10:49 PM
294kj
83rpm
39%
17mph
Thursday 9/20/18 @ 2:12 PM
✅
517kj
82rpm
50%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
19
VS
beardownarizona
Phoenix, AZ
241
🔥
Workouts
265
kj
Tuesday 1/9/24
385
kj
Saturday 11/11/23
418
kj
Tuesday 4/27/21
233
kj
Monday 8/29/22
576
kj
Wednesday 1/6/21
499
kj
Thursday 1/24/19