Shake and Bake

Workouts

Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Monday 8/16/21 @ 10:3 PM
426kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
Thursday 7/29/21 @ 10:10 PM
410kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
Wednesday 2/24/21 @ 11:0 PM
628kj
96rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Saturday 1/9/21 @ 6:29 PM
243kj
90rpm
40%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
βœ…
400kj
86rpm
51%
22mph
Saturday 11/21/20 @ 5:14 PM
494kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
Monday 2/18/19 @ 5:30 PM
βœ…
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
259 kj
Monday 1/22/24
βœ… 374 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 7/15/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/9/23
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Endurance 80s Ride
Denis Morton
335 kj
Thursday 11/3/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Monday 8/16/21
βœ… 635 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
410 kj
Thursday 7/29/21
βœ… 616 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Wednesday 2/24/21
βœ… 910 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Jess King
243 kj
Saturday 1/9/21
βœ… 400 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
494 kj
Saturday 11/21/20
βœ… 796 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Monday 2/18/19
kj
Friday 3/1/19