Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
21
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
383 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 4:12 PM
259
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
Thursday 7/15/21 @ 10:37 PM
373
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
Monday 1/9/23 @ 3:46 PM
337
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/11/23 @ 2:1 AM
β
561
kj
93
rpm
46
%
22
mph
Thursday 11/3/22 @ 6:36 PM
335
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 12:9 AM
β
588
kj
85
rpm
50
%
22
mph
Monday 8/16/21 @ 10:3 PM
426
kj
97
rpm
39
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 10:12 PM
β
635
kj
89
rpm
50
%
22
mph
Thursday 7/29/21 @ 10:10 PM
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 9:9 PM
β
616
kj
83
rpm
52
%
22
mph
Wednesday 2/24/21 @ 11:0 PM
628
kj
96
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 4:56 PM
β
910
kj
94
rpm
50
%
23
mph
Saturday 1/9/21 @ 6:29 PM
243
kj
90
rpm
40
%
18
mph
30 min Hip Hop Ride
Jess King
View Class
Share
Saturday 1/9/21 @ 6:28 PM
β
400
kj
86
rpm
51
%
22
mph
Saturday 11/21/20 @ 5:14 PM
494
kj
76
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 5:14 PM
β
796
kj
78
rpm
55
%
22
mph
Monday 2/18/19 @ 5:30 PM
β
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
21
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
383 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
259
kj
Monday 1/22/24
β
374
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 7/15/21
β
600
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Monday 1/9/23
β
561
kj
Saturday 3/11/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
335
kj
Thursday 11/3/22
β
588
kj
Friday 11/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
426
kj
Monday 8/16/21
β
635
kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
410
kj
Thursday 7/29/21
β
616
kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
628
kj
Wednesday 2/24/21
β
910
kj
Tuesday 2/23/21
30 min Hip Hop Ride
Jess King
View Class
Share
243
kj
Saturday 1/9/21
β
400
kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
494
kj
Saturday 11/21/20
β
796
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
354
kj
Monday 2/18/19
kj
Friday 3/1/19
Previous Workouts
Next Workouts