Shake and Bake

Workouts

Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
Monday 8/29/22 @ 2:58 PM
✅
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 8:40 PM
139kj
83rpm
33%
14mph
Wednesday 10/13/21 @ 12:57 PM
✅
412kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 11:20 AM
216kj
83rpm
33%
14mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
Saturday 7/25/20 @ 11:58 AM
✅
562kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:4 PM
325kj
85rpm
35%
15mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
Tuesday 9/3/19 @ 3:44 PM
✅
273kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 9:37 PM
144kj
92rpm
30%
14mph
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
258 kj
Sunday 7/5/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 233 kj
Monday 8/29/22
139 kj
Saturday 8/27/22
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 10/13/21
216 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 1/6/21
313 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 7/25/20
325 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/8/20
157 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 6/27/20
330 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 12/20/19
43 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 9/3/19
144 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 7/11/19
28 kj
Saturday 7/27/19