Shake and Bake
Workouts
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 11/10/23 @ 3:2 PM
274kj
90rpm
41%
19mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 10/19/19 @ 2:53 PM
286kj
96rpm
40%
19mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Monday 4/26/21 @ 9:57 PM
455kj
93rpm
43%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 1:33 PM
375kj
90rpm
41%
18mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Workouts
286
kj
Saturday 10/19/19
375
kj
Wednesday 6/22/22
390
kj
Thursday 10/7/21
339
kj
Thursday 10/21/21
419
kj
Monday 1/18/21
380
kj
Friday 7/5/19