Shake and Bake

Workouts

Friday 5/17/19 @ 2:26 PM
264kj
93rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/12/22 @ 10:2 PM
✅
301kj
94rpm
40%
19mph
Tuesday 3/24/20 @ 9:55 PM
397kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:59 PM
✅
432kj
89rpm
42%
20mph
Tuesday 9/15/20 @ 10:58 PM
250kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
✅
253kj
100rpm
39%
19mph
Wednesday 4/14/21 @ 11:5 PM
✅
166kj
86rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:4 PM
159kj
91rpm
39%
18mph
Monday 6/1/20 @ 10:2 PM
429kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:40 PM
✅
429kj
90rpm
44%
19mph
Saturday 11/21/20 @ 4:5 PM
✅
505kj
78rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:0 PM
423kj
71rpm
50%
19mph
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:0 PM
298kj
71rpm
39%
15mph
Tuesday 12/10/19 @ 12:40 AM
461kj
90rpm
44%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 11:39 AM
✅
467kj
72rpm
52%
19mph
Saturday 2/2/19 @ 5:39 PM
✅
526kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
476kj
80rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
264 kj
Friday 5/17/19
✅ 301 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 3/24/20
✅ 432 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 9/15/20
✅ 253 kj
Tuesday 2/9/21
20 min Reflection Ride
Christine D'Ercole
✅ 166 kj
Wednesday 4/14/21
159 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 6/1/20
✅ 429 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
✅ 505 kj
Saturday 11/21/20
423 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 5/7/20
255 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 1/20/20
298 kj
Sunday 1/19/20
45 min Climb Ride
Matt Wilpers
461 kj
Tuesday 12/10/19
✅ 467 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/2/19
476 kj
Saturday 2/2/19