Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:56 AM
490kj
73rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 2/27/21 @ 12:58 PM
713kj
73rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Saturday 4/18/20 @ 6:6 PM
βœ…
935kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
792kj
93rpm
48%
22mph
Wednesday 12/2/20 @ 10:55 PM
536kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 4/4/20 @ 9:15 PM
βœ…
475kj
73rpm
62%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
420kj
92rpm
49%
23mph
Saturday 6/6/20 @ 4:28 PM
βœ…
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
844kj
87rpm
52%
23mph
Wednesday 4/29/20 @ 10:41 PM
βœ…
441kj
72rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
394kj
88rpm
50%
22mph
Thursday 4/16/20 @ 10:8 PM
βœ…
722kj
70rpm
63%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
651kj
87rpm
52%
23mph
Friday 10/4/19 @ 1:13 AM
βœ…
676kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
571kj
85rpm
51%
22mph
Monday 2/18/19 @ 1:26 AM
505kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 11:47 PM
βœ…
547kj
82rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
490 kj
Wednesday 1/6/21
βœ… 629 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 2/27/21
βœ… 810 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 4/18/20
792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 12/2/20
βœ… 671 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 475 kj
Saturday 4/4/20
420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Saturday 6/6/20
844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Wednesday 4/29/20
394 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 722 kj
Thursday 4/16/20
651 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 676 kj
Friday 10/4/19
571 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 2/18/19
βœ… 547 kj
Thursday 2/14/19