Shake and Bake
Workouts
Saturday 11/11/23 @ 12:55 PM
414kj
78rpm
41%
17mph
Saturday 11/11/23 @ 1:0 PM
✅
902kj
85rpm
53%
23mph
Friday 9/24/21 @ 8:55 PM
549kj
85rpm
44%
19mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 9/7/20 @ 1:45 PM
421kj
82rpm
45%
19mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 4/21/22 @ 9:28 PM
406kj
86rpm
42%
19mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 7:42 PM
287kj
86rpm
43%
19mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 9/5/20 @ 3:43 PM
544kj
84rpm
44%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 7/2/22 @ 3:28 PM
542kj
91rpm
41%
19mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Monday 11/8/21 @ 10:22 PM
255kj
87rpm
41%
18mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Sunday 7/25/21 @ 1:31 PM
434kj
88rpm
43%
20mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 12:11 PM
555kj
89rpm
42%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
414
kj
Saturday 11/11/23
549
kj
Friday 9/24/21
287
kj
Wednesday 10/28/20
544
kj
Saturday 9/5/20
542
kj
Saturday 7/2/22
255
kj
Monday 11/8/21
434
kj
Sunday 7/25/21
555
kj
Wednesday 7/21/21