Shake and Bake
Workouts
Friday 1/5/24 @ 12:50 PM
255kj
83rpm
43%
18mph
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Friday 9/23/22 @ 7:47 PM
552kj
88rpm
43%
19mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Friday 1/12/24 @ 12:24 PM
494kj
81rpm
44%
18mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Thursday 9/14/23 @ 9:31 AM
342kj
89rpm
38%
18mph
Wednesday 8/9/23 @ 1:36 PM
✅
656kj
83rpm
53%
23mph
Monday 9/11/23 @ 8:27 PM
359kj
82rpm
42%
18mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Saturday 4/22/23 @ 3:3 PM
533kj
88rpm
43%
19mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Sunday 2/19/23 @ 3:20 PM
390kj
91rpm
41%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Tuesday 6/14/22 @ 10:55 PM
236kj
90rpm
43%
18mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Tuesday 4/5/22 @ 10:55 PM
381kj
88rpm
41%
19mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Workouts
255
kj
Friday 1/5/24
494
kj
Friday 1/12/24
342
kj
Thursday 9/14/23
359
kj
Monday 9/11/23
533
kj
Saturday 4/22/23
390
kj
Sunday 2/19/23
381
kj
Tuesday 4/5/22
445
kj
Saturday 8/7/21