Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:25 AM
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/16/20 @ 12:55 PM
298kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 2/28/22 @ 11:2 PM
415kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Thursday 3/31/22 @ 12:53 AM
91kj
80rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Wednesday 11/15/17 @ 12:27 AM
588kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Sunday 6/14/20 @ 5:24 PM
637kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 1/4/20 @ 6:0 PM
813kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Thursday 2/21/19 @ 9:51 AM
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Saturday 2/2/19 @ 2:17 AM
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Thursday 1/10/19 @ 10:58 AM
475kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 10:54 AM
✅
742kj
94rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 6/16/20
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
298 kj
Thursday 4/16/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Monday 2/28/22
✅ 704 kj
Saturday 6/19/21
20 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 3/31/22
✅ 322 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
588 kj
Wednesday 11/15/17
✅ 776 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Saturday 1/4/20
✅ 1472 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Thursday 2/21/19
✅ 735 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/2/19
✅ 727 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 1/10/19
✅ 742 kj
Thursday 1/10/19