Shake and Bake
Workouts
Monday 11/30/20 @ 10:57 AM
282kj
73rpm
42%
16mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Wednesday 11/10/21 @ 10:56 AM
372kj
76rpm
46%
18mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Tuesday 11/22/22 @ 11:14 AM
302kj
76rpm
41%
17mph
Friday 10/7/22 @ 9:45 AM
✅
477kj
86rpm
46%
20mph
Wednesday 3/16/22 @ 9:50 AM
310kj
75rpm
43%
17mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Friday 1/22/21 @ 11:0 AM
382kj
72rpm
43%
17mph
Saturday 2/19/22 @ 10:48 AM
✅
572kj
88rpm
44%
20mph
Monday 8/23/21 @ 9:19 PM
354kj
76rpm
45%
18mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Friday 4/30/21 @ 9:54 AM
436kj
72rpm
45%
18mph
Saturday 4/24/21 @ 10:35 AM
✅
527kj
85rpm
43%
19mph
Saturday 5/9/20 @ 1:4 PM
180kj
73rpm
43%
16mph
Saturday 5/9/20 @ 10:32 AM
✅
235kj
74rpm
47%
18mph
Monday 4/27/20 @ 10:47 AM
227kj
87rpm
34%
15mph
Monday 4/27/20 @ 10:44 AM
✅
331kj
83rpm
41%
18mph
Monday 3/30/20 @ 10:54 AM
153kj
71rpm
40%
15mph
Wednesday 3/18/20 @ 9:57 AM
✅
166kj
76rpm
39%
15mph
Workouts
310
kj
Wednesday 3/16/22
382
kj
Friday 1/22/21
354
kj
Monday 8/23/21
436
kj
Friday 4/30/21