Shake and Bake
Workouts
Monday 10/9/23 @ 7:30 PM
116kj
68rpm
34%
13mph
Tuesday 2/7/23 @ 5:31 PM
✅
293kj
80rpm
47%
20mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Tuesday 3/15/22 @ 5:45 PM
133kj
70rpm
36%
14mph
Tuesday 3/8/22 @ 6:57 PM
✅
280kj
84rpm
44%
19mph
Thursday 5/14/20 @ 7:19 PM
148kj
87rpm
33%
15mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 3:51 PM
293kj
78rpm
36%
15mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Tuesday 9/1/20 @ 8:31 PM
218kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Monday 10/5/20 @ 2:38 PM
207kj
78rpm
35%
14mph
Tuesday 1/12/21 @ 5:55 PM
✅
398kj
77rpm
47%
19mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Monday 3/18/19 @ 6:37 PM
148kj
84rpm
34%
15mph
Friday 1/4/19 @ 10:19 PM
✅
275kj
78rpm
46%
19mph
Workouts
116
kj
Monday 10/9/23
133
kj
Tuesday 3/15/22
148
kj
Thursday 5/14/20
293
kj
Tuesday 8/25/20
218
kj
Tuesday 9/1/20
283
kj
Friday 1/22/21
207
kj
Monday 10/5/20
297
kj
Friday 6/5/20
148
kj
Monday 3/18/19