Shake and Bake

Workouts

Sunday 1/12/25 @ 11:33 AM
593kj
83rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:56 PM
436kj
84rpm
41%
18mph
Tuesday 6/4/24 @ 10:0 AM
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 10:22 AM
360kj
84rpm
43%
18mph
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
Sunday 1/7/24 @ 11:33 AM
602kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
436kj
81rpm
41%
18mph
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:9 PM
349kj
84rpm
43%
16mph
Friday 6/17/22 @ 9:44 AM
605kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:56 PM
469kj
84rpm
42%
18mph
Saturday 6/4/22 @ 9:45 AM
622kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:37 PM
482kj
86rpm
41%
18mph
Monday 4/25/22 @ 9:39 AM
442kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 1:43 PM
340kj
87rpm
39%
17mph
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:58 AM
225kj
86rpm
40%
18mph
Saturday 11/7/20 @ 10:51 AM
783kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:10 PM
674kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
593 kj
Sunday 1/12/25
436 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 6/4/24
360 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 5/11/24
330 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 1/7/24
436 kj
Saturday 1/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 3/11/23
349 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 6/17/22
469 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 6/4/22
482 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Monday 4/25/22
340 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 4/27/21
225 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Saturday 11/7/20
674 kj
Saturday 10/17/20