Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:26 AM
206kj
88rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
521kj
92rpm
54%
25mph
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
Monday 11/2/20 @ 10:9 AM
✅
710kj
87rpm
54%
24mph
Sunday 10/31/21 @ 10:27 AM
379kj
83rpm
38%
16mph
Saturday 4/10/21 @ 11:25 AM
✅
890kj
85rpm
54%
23mph
Wednesday 7/21/21 @ 11:56 AM
189kj
77rpm
40%
16mph
Thursday 7/22/21 @ 9:24 AM
✅
435kj
82rpm
54%
23mph
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Tuesday 6/15/21 @ 9:30 AM
✅
668kj
84rpm
54%
23mph
Saturday 4/24/21 @ 11:26 AM
385kj
83rpm
39%
17mph
Friday 5/7/21 @ 9:18 AM
✅
922kj
85rpm
54%
24mph
Wednesday 9/30/20 @ 8:9 AM
295kj
81rpm
37%
16mph
Monday 7/27/20 @ 11:14 AM
✅
777kj
88rpm
56%
25mph
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph
Saturday 7/11/20 @ 11:34 AM
✅
1020kj
89rpm
55%
24mph
Wednesday 9/11/19 @ 8:7 AM
268kj
80rpm
37%
15mph
Saturday 9/14/19 @ 10:34 AM
✅
464kj
82rpm
48%
20mph
Sunday 7/14/19 @ 9:59 AM
400kj
84rpm
39%
17mph
Saturday 7/6/19 @ 1:52 PM
✅
407kj
81rpm
40%
17mph
Workouts
206
kj
Wednesday 11/11/20
286
kj
Thursday 6/10/21
189
kj
Wednesday 7/21/21
287
kj
Wednesday 7/7/21
385
kj
Saturday 4/24/21
400
kj
Sunday 7/14/19