Shake and Bake

Workouts

Thursday 10/19/23 @ 10:39 PM
290kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 4:51 PM
✅
316kj
96rpm
43%
20mph
Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:59 AM
336kj
99rpm
43%
21mph
Friday 9/30/22 @ 1:41 PM
351kj
80rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/11/20 @ 2:39 PM
✅
359kj
100rpm
44%
21mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 2:4 PM
485kj
91rpm
45%
20mph
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 2:6 PM
471kj
89rpm
45%
20mph
Thursday 3/10/22 @ 2:51 PM
614kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:39 PM
✅
622kj
92rpm
44%
20mph
Wednesday 10/20/21 @ 1:53 PM
✅
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:15 PM
429kj
89rpm
44%
20mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:44 PM
663kj
90rpm
46%
21mph
Sunday 12/16/18 @ 6:34 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 8:10 PM
455kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 10/19/23
✅ 316 kj
Saturday 2/11/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 372 kj
Sunday 6/13/21
336 kj
Tuesday 4/20/21
30 min Power Zone Ride
Olivia Amato
351 kj
Friday 9/30/22
✅ 359 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
485 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 3/20/22
471 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Thursday 3/10/22
✅ 622 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 10/20/21
429 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
663 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Sunday 12/16/18
455 kj
Friday 12/14/18