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Shake and Bake
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 10:39 PM
290
kj
77
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 4:51 PM
✅
316
kj
96
rpm
43
%
20
mph
Sunday 6/13/21 @ 9:33 PM
✅
372
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 11:59 AM
336
kj
99
rpm
43
%
21
mph
Friday 9/30/22 @ 1:41 PM
351
kj
80
rpm
47
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Share
Saturday 4/11/20 @ 2:39 PM
✅
359
kj
100
rpm
44
%
21
mph
Monday 8/19/19 @ 1:29 PM
✅
590
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/13/22 @ 2:4 PM
485
kj
91
rpm
45
%
20
mph
Sunday 3/20/22 @ 6:54 PM
✅
488
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/16/22 @ 2:6 PM
471
kj
89
rpm
45
%
20
mph
Thursday 3/10/22 @ 2:51 PM
614
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 3:39 PM
✅
622
kj
92
rpm
44
%
20
mph
Wednesday 10/20/21 @ 1:53 PM
✅
534
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 1:15 PM
429
kj
89
rpm
44
%
20
mph
Friday 8/13/21 @ 1:14 PM
✅
362
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0
mph
Saturday 2/29/20 @ 11:31 PM
✅
763
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:44 PM
663
kj
90
rpm
46
%
21
mph
Sunday 12/16/18 @ 6:34 PM
✅
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 8:10 PM
455
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 10/19/23
✅
316
kj
Saturday 2/11/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
372
kj
Sunday 6/13/21
336
kj
Tuesday 4/20/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
351
kj
Friday 9/30/22
✅
359
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
590
kj
Monday 8/19/19
485
kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
488
kj
Sunday 3/20/22
471
kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Thursday 3/10/22
✅
622
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 10/20/21
429
kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Friday 8/13/21
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
763
kj
Saturday 2/29/20
663
kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
539
kj
Sunday 12/16/18
455
kj
Friday 12/14/18
Previous Workouts
Next Workouts