Shake and Bake
Workouts
Thursday 1/25/24 @ 12:21 PM
378kj
73rpm
48%
19mph
Thursday 10/19/23 @ 11:4 AM
✅
523kj
69rpm
56%
21mph
Saturday 11/5/22 @ 3:57 PM
427kj
74rpm
50%
20mph
Monday 11/7/22 @ 12:11 PM
✅
569kj
72rpm
56%
22mph
Thursday 1/12/23 @ 12:44 PM
✅
77kj
86rpm
40%
18mph
Tuesday 1/10/23 @ 1:19 PM
52kj
60rpm
44%
15mph
Friday 12/24/21 @ 3:37 PM
119kj
75rpm
46%
18mph
Monday 12/20/21 @ 5:29 PM
✅
153kj
71rpm
52%
20mph
Thursday 10/1/20 @ 12:29 PM
110kj
74rpm
45%
18mph
Wednesday 10/28/20 @ 11:38 AM
✅
152kj
70rpm
52%
20mph
Wednesday 6/24/20 @ 2:3 PM
217kj
75rpm
44%
18mph
Wednesday 6/24/20 @ 11:55 AM
✅
346kj
73rpm
54%
21mph
Saturday 11/30/19 @ 3:22 PM
120kj
77rpm
39%
16mph
Tuesday 10/29/19 @ 11:31 AM
✅
282kj
75rpm
58%
23mph
Monday 11/12/18 @ 2:39 PM
59kj
77rpm
39%
16mph
Sunday 9/30/18 @ 8:39 PM
✅
76kj
80rpm
43%
18mph
Friday 11/9/18 @ 1:0 PM
408kj
78rpm
47%
19mph
Saturday 11/10/18 @ 12:18 PM
✅
421kj
75rpm
49%
19mph
Saturday 10/28/17 @ 12:4 PM
324kj
75rpm
44%
17mph
Friday 10/27/17 @ 11:20 AM
✅
356kj
76rpm
46%
18mph
Workouts
378
kj
Thursday 1/25/24
427
kj
Saturday 11/5/22
119
kj
Friday 12/24/21
110
kj
Thursday 10/1/20
217
kj
Wednesday 6/24/20