Shake and Bake
Workouts
Friday 3/31/23 @ 10:11 PM
419kj
85rpm
44%
19mph
Sunday 4/2/23 @ 10:52 AM
✅
617kj
86rpm
51%
22mph
Sunday 4/12/20 @ 11:23 AM
531kj
85rpm
49%
21mph
Saturday 3/21/20 @ 12:42 PM
✅
712kj
86rpm
54%
24mph
Monday 4/27/20 @ 11:13 PM
651kj
73rpm
60%
23mph
Monday 4/27/20 @ 9:18 AM
✅
682kj
81rpm
56%
23mph
Sunday 2/2/20 @ 5:38 PM
✅
720kj
77rpm
53%
21mph
Monday 2/10/20 @ 10:28 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 12:53 PM
511kj
76rpm
52%
21mph
Sunday 1/5/20 @ 12:52 PM
✅
635kj
88rpm
51%
23mph
Saturday 3/16/19 @ 11:54 AM
✅
396kj
65rpm
52%
19mph
Saturday 3/16/19 @ 11:51 AM
365kj
78rpm
45%
18mph
Sunday 10/28/18 @ 4:33 PM
547kj
71rpm
50%
19mph
Thursday 8/9/18 @ 10:24 AM
✅
591kj
84rpm
46%
20mph
Sunday 3/25/18 @ 5:30 PM
✅
170kj
68rpm
57%
21mph
Tuesday 7/12/16 @ 10:47 AM
141kj
90rpm
43%
20mph
Saturday 3/3/18 @ 3:27 PM
✅
777kj
69rpm
58%
22mph
Saturday 3/3/18 @ 3:22 PM
451kj
82rpm
43%
18mph
Tuesday 9/5/17 @ 9:29 PM
✅
530kj
85rpm
49%
21mph
Thursday 9/7/17 @ 9:44 AM
410kj
85rpm
44%
19mph
Workouts
419
kj
Friday 3/31/23
531
kj
Sunday 4/12/20
651
kj
Monday 4/27/20
547
kj
Sunday 10/28/18
410
kj
Thursday 9/7/17