Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 5:15 PM
βœ…
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:3 PM
461kj
85rpm
40%
17mph
Monday 12/16/19 @ 3:24 PM
βœ…
162kj
86rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Sunday 12/15/19 @ 2:38 PM
125kj
84rpm
37%
16mph
Monday 12/9/19 @ 11:33 PM
βœ…
383kj
81rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:27 PM
334kj
80rpm
42%
17mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/7/18 @ 2:2 PM
βœ…
149kj
79rpm
43%
18mph
Monday 9/30/19 @ 2:5 PM
βœ…
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:13 PM
230kj
83rpm
40%
17mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:58 AM
βœ…
500kj
81rpm
43%
18mph
Thursday 2/21/19 @ 12:50 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:59 PM
βœ…
328kj
85rpm
38%
17mph
Saturday 2/2/19 @ 5:35 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
βœ…
480kj
84rpm
41%
18mph
Friday 2/1/19 @ 11:32 PM
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 2:18 PM
βœ…
52kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Saturday 3/21/20
262 kj
Thursday 1/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 600 kj
Wednesday 7/15/20
461 kj
Thursday 7/16/20
20 min Holiday Ride
Denis Morton
βœ… 162 kj
Monday 12/16/19
125 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
βœ… 383 kj
Monday 12/9/19
334 kj
Monday 12/9/19
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Wednesday 10/23/19
βœ… 149 kj
Wednesday 3/7/18
30 min Power Zone Ride
Matt Wilpers
βœ… 242 kj
Monday 9/30/19
230 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 5/30/19
βœ… 500 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 2/21/19
βœ… 328 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/2/19
βœ… 480 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Friday 2/1/19
βœ… 52 kj
Friday 2/1/19