Shake and Bake
Workouts
Thursday 3/24/22 @ 1:12 PM
464kj
85rpm
45%
20mph
Monday 9/12/22 @ 6:25 PM
✅
470kj
77rpm
49%
20mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Thursday 7/1/21 @ 7:56 PM
433kj
77rpm
48%
20mph
Wednesday 8/7/19 @ 8:14 PM
279kj
79rpm
47%
19mph
Sunday 12/13/20 @ 8:55 PM
✅
291kj
82rpm
46%
19mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Monday 1/14/19 @ 8:14 PM
✅
451kj
81rpm
47%
20mph
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph
Sunday 9/9/18 @ 3:45 PM
✅
466kj
83rpm
47%
20mph
Tuesday 10/16/18 @ 10:5 AM
543kj
86rpm
44%
19mph
Saturday 10/20/18 @ 4:23 PM
✅
629kj
82rpm
48%
20mph
Sunday 10/14/18 @ 1:22 PM
431kj
84rpm
46%
20mph
Tuesday 10/16/18 @ 6:32 PM
✅
448kj
82rpm
46%
20mph
Saturday 7/14/18 @ 4:42 PM
507kj
80rpm
45%
19mph
Sunday 7/22/18 @ 2:11 PM
✅
586kj
77rpm
48%
19mph
Workouts
433
kj
Thursday 7/1/21
279
kj
Wednesday 8/7/19
255
kj
Sunday 11/22/20
411
kj
Thursday 1/3/19
543
kj
Tuesday 10/16/18
431
kj
Sunday 10/14/18
507
kj
Saturday 7/14/18